Scars and Broken Cracks of Life

Scars and Broken Cracks of Life

What experiences have left deep scars or broken cracks in your life? Think about your scars. What do they look and feel like? If you are visualizing a physical scar, it might be discolored, rough, ridged and sensitive to touch. What about emotional scars? What beliefs...
Dream to Be You

Dream to Be You

What if you are who you dream about being? So, who are you dreaming to be? As a little girl, my dream was to be a teacher. I would stand at my child-size chalkboard teaching imaginary children. I would spend hours writing math problems, correcting grammar and spelling...
Decisions, Decisions

Decisions, Decisions

The million-dollar question is, “What would I have done differently?” How many of you have made decisions only to question those decisions later? I would venture to say that we are all in the same boat. Those decisions were probably made in one of two ways: 1) Based...
Next Level

Next Level

Take a moment and engage in a reality check: What’s right in front of you? I see in front of me, pinned on a bulletin board, the gratitude list I created on June 20th this year during my healthy living challenge. My gratitude list is written in red, but what is...
Love What Is

Love What Is

Webster defines “Love” as: 1) Strong affection. 2) Warm attachment. 3) Attraction based on sexual desire. 4) A beloved person. 5) Unselfish, loyal and benevolent concern for others. 6) A score of zero in tennis. What is your definition of love? What in your life has...
Giving Love to Myself

Giving Love to Myself

The following was written while I was caring for my father during his declining years. While Dad has since passed away, the experiences and lessons learned are worth sharing. What in the world am I doing?  What am I waiting for? Putting off taking care of myself is...