by Mary Brown | Jul 17, 2020 | Self
What might be possible and what can be created in our life when we allow ourselves to travel in time? Sit down, visualize life and what it would be like to travel in time, let’s say 2 years, 5 years or 10 years from now. Let us travel in time. Imagine we’ve stepped...
by Mary Brown | Jun 15, 2020 | Emotional Baggage, Self
As I reflected on my own coaching conversation yesterday, I was taken back to the time I decided I had had enough. Sort of like the last straw. Have you ever felt like this? In that moment, I thought, what is it going take for me for me to WANT to be healed of my...
by Mary Brown | Jun 12, 2020 | Self
I would like for you to think about this for a moment: “It’s easy to live loved when you feel loved.” Let me say that again: “It’s easy to live loved when you feel loved.” What might contribute to you feeling loved by others: • Being heard • Being...
by Mary Brown | May 29, 2020 | Self
Vulnerability is defined as “The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally” How vulnerable are you? What keeps you from being vulnerable? Based on my own experience and coaching...
by Mary Brown | May 25, 2020 | Fear
What is your definition of courage? How much courage do you have? What does it take to embrace that courage and go forward? It takes a tremendous amount of courage to ask for help, or just to share your needs or concerns with someone else. Here are some of the...